Growing up is full of new experiences, from navigating tricky friendships to handling overwhelming homework, and sometimes, it can leave you feeling frustrated or angry.What if you could see your emotions as THINGS? Like a little Anger Spot that pops up when things don't go your way, or when your feelings get big and overwhelming?In this book, you'll discover how to recognize your Anger Spot, understand why it appears, and learn simple tools to shrink it when things get tough.

With relatable moments, fun visuals, and helpful strategies, this book is your guide to turning frustration into calm, one little spot at a time.With relatable moments, full-color illustrations, and easy strategies that actually work, this book helps kids turn frustration into calm — one little spot at a time.Over 140 pages long, this chapter book is for older kids ages 8 to 12.

Created because parents and teachers kept asking for Little Spot tools that go beyond the picture books, written and illustrated specifically for older readers who still relate to the SPOTS.