When you hear the word diet, what comes to
Your thoughts probably jump to the latest fad
that celebrities are raving about or your own experiences with diets that felt restrictive and
But at its core, a diet is very different from
dieting. One encompasses the foods
that you eat, while the other tries to control those foods.
For most people, nutrition is a bit of a
mystery. With hundreds of sources of information that often conflict with one
another, it can be totally overwhelming to even know where to begin.
You might have been led to believe that to
truly understand your nutrition, you need to work with expensive dieticians or
personal trainers -- but this couldn't be further from the truth.
The reality is that anyone, including you, can
start to make changes in their diet that will immediately start having positive
effects both mentally and physically.
But how do you do that?
By understanding your dietary habits and the
tendencies you have around food, you 'll discover exactly how much your
subconscious is impacting your health and wellness.
Once you recognize the power of your thoughts
and mindset, you can harness that power to start
creating real, lasting change in your life.
Bad Eating Habits, here is just a fraction of what you will discover:
Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
How nutrition affects your
development even before birth -- and why childhood influences are so powerful
8 principles that form the basis
of mindfulness with a 6-step process to
help you become a more mindful eater
Why diets don't work -- and the reasons why people fail even when they're highly motivated
The effect of stress on cognitive
function, weight gain, and your digestive system -- and what you can do to help
reduce its impact
Tips and tricks for adapting meals
and recipes to immediately start
improving your nutrition
9 foods older adults need to cut
back on -- and what you should be eating instead to promote healthy aging
How to identify the mental habits
and triggers that have become a part of your life over the years, without
judgment or anger
10 types of hunger and how to keep
each kind in check with simple solutions
15+ recipes designed to keep you feeling full and satisfied while
balancing your nutrition
Now is your chance to take the time limit off
of fixing your nutrition. Say goodbye to diets that promise to transform your
health in just 15 days or give results that won't last more than a few weeks.
the choice to truly invest in your health -- take an approach that considers
every aspect of living healthfully and doesn't just give you a meal plan and a
few useless dieting "hacks."
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